Soul Force in the Age of AI
A 4-week immersive cohort experience for professionals to cultivate inner steadiness and ethical clarity without burning out.
Through PRISM meditation practices, reflective inquiry, and weekly live sessions, participants will unlearn what divides us and build wiser habits of attention and action, grounded in neuroscience and contemplative practice.
Dates To Be Announced | Hosted on Zoom • Limited Enrollment!
Soul Force in the Age of AI is a 4-week cohort experience for professionals who sense that after disruption comes rebuilding—and who want to cultivate the inner steadiness, daily habits, and moral imagination needed to help shape what comes next. At its heart, this course is about unlearning what divides us.
Over four weeks, participants will read or listen to Breaking Bias while engaging in daily contemplative and behavioral practices drawn from the book’s PRISM framework. Participants will also work with reflection tools, used intentionally to support self-inquiry—helping surface unexamined beliefs, habitual reactions, and unskillful patterns that quietly shape how we see and respond to the world. The arc of the program is designed to help participants notice how fear, bias, and inherited narratives arise, and how they can be gently interrupted and unlearned in daily life.
Each week, we gather live to reflect on lived experience, integrate insights from neuroscience and wisdom traditions, and relate to the world as a companion for awareness, inquiry, and ethical reflection.
This is not a doomsday course. It is grounded in the rich ancestral tradition of satyagraha, or soul force—joyful optimism, disciplined hope, and the quiet, steady work of becoming the change we wish to see in the world.
“Human beings are not like material things, whose nature cannot be changed. No matter what nature they might have inherited or created by their own actions, it can be changed, but not by mere wishing, but by acting in the right way repeatedly and patiently for some length of time.” — Paramahansa Yogananda
“People thought of revolutions chiefly in terms of taking state power. But we’ve had revolutions, and we’ve seen how the states they created often became replicas of the ones they opposed. We have to recognize that we are responsible for the evolution of the human species. This is a question of two-sided transformation—not just the oppressed versus the oppressor. We have to change ourselves in order to change the world.” – Grace Lee Boggs
Who This Is For
This cohort is designed for professionals and change-makers who are committed to growth, healing, and responsibility in complex times, including:
Leaders and practitioners in corporate, nonprofit, philanthropy, and public-sector spaces
Community organizers, social entrepreneurs, and movement leaders
DEI practitioners and bridge-builders seeking deeper, more durable approaches
Technologists, educators, and professionals grappling with the ethical and human implications of AI
Spiritually inclined activists, peacemakers, and healers
Anyone working at the intersection of justice, healing, and systemic change
Those who wish to establish or strengthen a daily meditation and reflection practice
This cohort is especially for those who want to do something genuinely nourishing for themselves within a thoughtful, supportive community.
No prior experience with meditation is required, only a willingness to reflect, practice, and learn in community.
The Challenge We Address
Many of us carry:
Fatigue from relentless news cycles of war, injustice, and polarization
Personal experiences of bias, exclusion, or moral injury
Digital overwhelm and a sense that technology is outpacing our wisdom
The pressure to lead, respond, and decide—often while dysregulated
Conditioned and inherited habits of fear, reactivity, and separation that quietly shape how we see and engage the world
In a culture shaped by speed and constant stimulation, even the most well-intentioned people can slip into numbness, rigidity, shame, or despair. This course offers a different path: learning how to slow down, unlearn what divides us, and build new habits of attention and care.
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” — The Buddha
What You’ll Gain
Over four weeks, participants will work to:
Establish or strengthen a daily meditation and introspection practice (5–10 minutes/day)
Build greater emotional steadiness and nervous-system regulation
Reduce reactivity while increasing self-trust and ethical clarity
Learn how bias and racialized perception are formed—and ways to unlearn them
Develop discernment about how to engage AI without outsourcing our agency
Clarify your personal role in this moment of technological and social transformation
Renew hope grounded in practice, not wishful thinking
Experience a felt sense of belonging and shared humanity in a supportive community
Participants leading teams or communities will also:
Understand the neuroscience behind these practices and why they work
Learn accessible language for introducing PRISM practices in professional settings
Adapt frameworks from Breaking Bias into leadership, organizational, and community contexts
Gain tools to explain why habits of attention matter, especially in the age of AI
Develop the capacity to lead short meditation sessions
Participants receive a Certificate of Completion upon attending all four sessions.
Investment & Application
Investment: $555 (Value: $999)
Group Discounts Available:
Groups of 2–5: $25 off per person (email info@bemorewithanu.com to register)
Groups of 6+: Contact us for special rates
Format: Live, interactive cohort
Apply to Register
Please note that participants must purchase Breaking Bias prior to the first session. It can be found at any bookstore of your choice, including Amazon, Bookshop, or Barnes & Noble. The book will serve as our shared foundation.
Professional development and grant invoicing are available upon request; please email info@bemorewithanu.com.
How the Course Works
Daily (Independent):
PRISM meditation and self-inquiry practiceWeekly (Live · 90 minutes):
Reading or listening to sections of Breaking Bias; Completing a journaling exercise; Attending facilitated sessions with Anu for reflection, dialogue, Q&A, and integrationBetween Sessions:
Optional journaling prompts and paired or small-group reflectionsDuration: 4 weeks
Dates: To Be Announced
Full access to our course components
4 weeks of content and support
PRISM®, our unique mindfulness-based toolkit
Downloadable audio meditations
Interactive exercises and journaling prompts
Community & Accountability
This cohort is designed as a trust-based learning community. Consistent attendance helps create the container needed for deep, meaningful work together. If life intervenes, recordings will be available.
Live session recordings will be made available to participants who are unable to attend a session due to unforeseen circumstances.
To receive a Certificate of Completion, participants are expected to:
Complete all four sessions.
Engage with the readings and practices throughout the four-week program.
Who is Anu?
Anu Gupta is an award-winning author, speaker, lawyer, and entrepreneur working at the intersection of neuroscience, contemplative practice, and social entrepreneurship. He is the author of Breaking Bias (Hay House, 2024), with a foreword by the Dalai Lama, which offers a science-backed approach to reducing bias and building belonging.
Through his social enterprise, Be More with Anu, he has trained more than 100,000 professionals across business, healthcare, education, law, philanthropy, and government, including leaders at Google, HSBC UK, the United Nations, and the American Medical Association. Anu has spoken at global forums such as TED, SXSW, and the Dubai Future Forum, and his work has been featured in outlets including TIME, Fast Company, and Vogue Business.
Trained at NYU School of Law and the University of Cambridge, Anu brings analytical rigor and spiritual depth to his work, helping leaders cultivate the inner capacities needed to navigate complexity and build futures where all beings belong.
